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菠菜加一物吃，称为“天然泻药”，隔夜排宿便
7/14/2021
菠菜加一物吃，称为“天然泻药”，隔夜排宿便，小腹平坦，穿啥都美。
我们做这道菠菜炒金针菇的时候，先把主要的食材准备好，菠菜一把，金针菇一把，盐适量，大蒜一头，食用油适量，鸡精少许。
1，首先，要把买回来的菠菜上面的黄叶，老根清理下，把菠菜放在清水内冲洗几遍，沥水后，放在一边备用。
2，这个时候，把金针菇根部切除，把金针菇放在水中洗净后，放在容器内即可，大蒜处理下，切出颗粒形状。
3，紧接着，热锅内倒上适量的食用油，放上大蒜爆香后，再把金针菇倒入锅中，旺火继续翻炒后，把菠菜放锅中。
4，最后，食材炒到断生之后，放上盐，鸡精进去，炒到食材入味了，就可以装盘了。
这道菠菜炒金针菇的做法是不是很常见呢，菠菜的口感强，营养方面丰富，多吃对身体特别好，有改善肠道系统，还能缓解积食，促进消化，有预防便秘的作用，起到润滑肠道，有很好的瘦身效果。
另外，金针菇一直是减肥的好帮手，多吃些能够刮油瘦肚子，防止口臭等，金针菇和菠菜都属于低热量的食材，粗纤维丰富，能够代谢肠道中的垃圾毒素，这道菜的做法很简单，坚持每周食用，想不瘦都难。
金针菇和菠菜都是常见食材，成本也不贵，是一道简单快速的家常小炒，很适合夏季食用，清爽的口感，还能代谢毒素，起到润肤的作用，不但帮你瘦出小蛮腰，还能使皮肤变得水灵细腻，爱美的你千万别错过。
更多美食制作方法，请参考
www.macaronmagic.com
Jun 22, 2021
A virtual tour of my new book Croissant Dozens. In this book, you will find the secrets for making more than forty mouthwatering croissant dough creations, from the classic pain au chocolat, chausson aux pommes, and kouign-amann to the irresistible snails, from danish-retro reinventions of pinwheels, pockets, turnovers, swirls, and twists to modern-chic creations of mont-blanc, whiskey tarts, apricot hearts, and rose loaves. Finally, whimsical animal-inspired treats will please both the eye and the palate! Croissant Dozens opens new doors for discovering the tantalizing world of croissant pastries. Recipes are accompanied by step-by-step photographs to demonstrate procedures, dimensional diagrams to offer quick references, and photographs of finished works to provide inspiration. So, without further ado, let’s laminate!
About the Author
A former NASA research engineer, Jialin Tian developed a passion for making pastries while she was working on her doctoral dissertation in satellite instrumentation. Since then, the art of pastry making has brought her endless enjoyment. Classically trained, Jialin studied pastry and chocolate art at the prestigious French Pastry School in Chicago. She holds Certified Specialist of Spirits (CSS) and Certified Specialist of Wine (CSW) diplomas from the Society of Wine Educators. She is the author of eight cookbooks and the creative director and publisher at Jayca. Jialin received her PhD in electrical engineering from the Georgia Institute of Technology in 2004. She lives in the greater DC metro area.
