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满足你的中国胃
越南春卷
7/28/2021
给大家推荐一款减肥食谱——越南春卷。
制作越南美食需要准备的食材有：鸡蛋、虾仁、秋葵、芒果、小番茄、胡萝卜、黄瓜。
第一步：用清水将黄瓜、胡萝卜洗净切丝，生菜撕成小片备用 。
第二步：将秋葵焯水并切成小片备用 。
第三步：将虾仁去壳剥线在锅中煎10分钟煎熟后取出备用 。
第四步：将芒果切成片备用 。
第五步：在锅中加入清水将粉丝煮沸五分钟捞出备用 。
第六步：将越南春饼放入锅中，大概几秒钟变软立马取出 。
第七步：在菜板上保持水分，手也沾点水然后放入越南春饼粘上去 。
第八步：将制作完成的虾仁、生菜、粉丝、黄瓜丝、萝卜丝用越南春饼包好就完成了 。
Mar 8, 2017
这样一份简单、低卡的减脂食谱越南春卷就呈现在了我们面前。越南春卷和中国春卷不同是，中国春卷多数为油炸制成，热量较高，对减肥人群就不太友好了。而越南春卷热量就很低了，作为轻卡美食一定是减肥人群在减肥过程中的必要好搭档。
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更多美食制作方法，请参考
www.macaronmagic.com
Jun 22, 2021
A virtual tour of my new book Croissant Dozens. In this book, you will find the secrets for making more than forty mouthwatering croissant dough creations, from the classic pain au chocolat, chausson aux pommes, and kouign-amann to the irresistible snails, from danish-retro reinventions of pinwheels, pockets, turnovers, swirls, and twists to modern-chic creations of mont-blanc, whiskey tarts, apricot hearts, and rose loaves. Finally, whimsical animal-inspired treats will please both the eye and the palate! Croissant Dozens opens new doors for discovering the tantalizing world of croissant pastries. Recipes are accompanied by step-by-step photographs to demonstrate procedures, dimensional diagrams to offer quick references, and photographs of finished works to provide inspiration. So, without further ado, let’s laminate!
About the Author
A former NASA research engineer, Jialin Tian developed a passion for making pastries while she was working on her doctoral dissertation in satellite instrumentation. Since then, the art of pastry making has brought her endless enjoyment. Classically trained, Jialin studied pastry and chocolate art at the prestigious French Pastry School in Chicago. She holds Certified Specialist of Spirits (CSS) and Certified Specialist of Wine (CSW) diplomas from the Society of Wine Educators. She is the author of eight cookbooks and the creative director and publisher at Jayca. Jialin received her PhD in electrical engineering from the Georgia Institute of Technology in 2004. She lives in the greater DC metro area.
